We have the capacity to experience more ease and available energy in the body than we often recognize.  No matter what age or activity we find ourselves in The Alexander Technique helps us discover patterns of accumulated tension interfering with our overall health and well being.  There is a deeper story to our chronic illnesses, aches, and pains.  Many of us want to get to the heart of the matter, not just a quick fix that will take care of the symptom today but leave us with the same dilemma tomorrow.   We often experience immediate relief in an Alexander Lesson and then we begin to understand how to bring about that relief for ourselves.  back2

The British Medical Journal Study on The Alexander Technique and Back Pain

The Alexander Technique is part of the curriculum at:

  • Sloan Kettering Hospital, New York
  • The Miller Health Care Institute for Performing Arts NYC
  • The Mayo Clinic