“It is in movement rather than posture that the Alexander Technique uniquely manifests itself. ‘Smoother, easier, lighter’ are adjectives chosen by students to describe their movements when the Technique is demonstrated to them.” - Frank Pierce Jones
The smallest interferences affect sustainability and mastery in sport. The Alexander Technique pinpoints un-necessary patterns and tensions that inhibit maximum performance. New and efficient impulses reveal themselves yielding more innate ease, strength and accuracy. This can also greatly reduce our tendency to get injured. Many chronic aches and pains are due to mis-use in every day life activities. As we move more efficiently in life this directly translates into our performance in sport.