Throughout my life, I’ve struggled with habits and blocks that I wanted to change. For a long time I felt helpless to change them. My daily routine was filled with tensions and triggers I couldn’t get rid of manifesting as anxiety, depression, shame, chronic pain, poor posture, and exhaustion. I often felt I was enslaved to my constant chattering mind and tension filled body. Inside somehow I knew these patterns weren’t “who I am” and yet outside they would take over time and again. It took me a while to realize how The Alexander Technique and The Daring Way™ were unlocking me. At first I only felt relieved and more comfortable in my own skin. Then I began to notice these practices influencing everything and teaching me to help myself. I have found The Alexander Technique and The Daring Way™ to provide some of the clearest most consistent daily tools to inspire change.
I have studied The Alexander Technique for the past 16 years and am devoted to the courage, clarity and creativity that self-care practice yields. I am a graduate of The University of Michigan with a B.F.A. in Musical Theatre. I was AmSAT certified as an Alexander Teacher in 2008 and became a certified Daring Way™ Facilitator in the work of Brené Brown in 2014. My private practice and group work is based in Midtown Manhattan combining The Alexander Technique and The Daring Way™ with a focus on mind-body-emotion intuition. My clients currently work on Broadway, Off-Broadway, in film, TV as well as the corporate world. I have created group classes for organizations such as Hilton Worldwide, Shift | Integrative Medicine, The University of Michigan, The Freeman Studio, NYU Tisch, NYU Gallatin, and Chelsea Piers Gym.