John Gray

Santino Fontana

Deepak Chopra

Luba Teten

Margaret O\'Connor

Andrew Byrne

Evan Plake

Emily Olson

F.M. Alexander

The Alexander Technique

The Alexander Technique  is a practice in awareness.  It teaches you to help yourself and to recognize the mind/body patterns of tension, stress and strain that are often blocking you from: ease, freedom of movement, pain free possibilities, and your innate presence.